Community Events

How to Happiness: We hear a lot about happiness; however, do we know what it means to be happy? Are there strategies and actions we can undertake to affect our personal happiness? Participate in an engaging discussion of what makes us happy! Elizabeth will discuss key fundamental research-based components to maximizing your happiness.

Positive Aging is a cornerstone of Elizabeth’s work. Elizabeth is experienced in assessing, recommending, and creating programming tailored to your group or organization centered on the key cornerstones of positive aging.

This can be a series or a stand-alone fun, interactive workshop to develop positive aging strategies for you and your loved ones!

Families age together, and often roles can become reversed. How can you maintain independence? What are the best strategies to foster happy and healthy lives?

Elizabeth understands how difficult it can be to navigate challenging situations and decisions. Learn how to navigate with support, grace, practical solutions, strategies, and resources.

Kindness, Mindfulness, Gratitude, and Appreciation: All essential practices, but what do they involve? How can you incorporate these principles into your regular day? In this hands-on workshop, you will learn why they are important and how to put them into practice.

The media surrounding us can be overwhelming and invoke a variety of emotions and reactions. Fun applications like social media can actually make us unhappy and stressed. If you are a creator or consumer, let’s discuss the impact of technology on your emotions, thoughts, and behaviors and develop positive content and usage strategies.

Technology is developing fantastically, and one of the largest markets is aging. Are you prepared to tailor your technology and media to older adults? Do you understand the psychological principles and mechanisms around how media affects our thoughts, feelings, and behavior? Elizabeth can provide insight on developing the best technology and content to benefit older adults.

We think and live our stories, and we are inherently storytellers! There are numerous benefits to creating and sharing your story, and my latest research focused on this topic. In this series, we will discuss the art of storytelling. You will learn how to develop and create a personal story about something important to you.

Story Creation can be personal. Would you like to write your own story without being part of a group? Elizabeth works with individuals to help you write your own personal story, evaluate your past stories, and learn how to create positive stories for the future.